Notiflux - Published in Discipline
27

Research: the surprising breakfast linked to weight loss

Research: the surprising breakfast linked to weight loss
HoneyBadger HoneyBadger 13 January, 2020
The breakfast that stimulates the breakdown of fat. A breakfast high in fat is healthier for weight loss than a carbohydrate-rich morning meal, research finds. Fat consumed in the morning stimulates the breakdown of fat, but carbohydrates do not impro...
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Tags: PsychologyBlog, SelfControl
27

The vitamin-like nutrient that reduces dementia risk (m)

The vitamin-like nutrient that reduces dementia risk (m)
Lady Lady 13 January, 2020
Members only People with the highest intakes had a 28 percent lower risk of dementia, the study found. To get full access and remove all ads, become a PsyBlog member.Find out more Members can sign in below:Username or E-mailPassword Remember Me  Forg...
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Tags: PsychologyBlog, SelfControl
27

Weight loss: this technique improves eating habits automatically

Weight loss: this technique improves eating habits automatically
Lady Lady 2 January, 2020
It increases levels of the neurotransmitter dopamine, which reduces the desire for high-fat foods. Commencing an exercise routine helps to improve people’s eating habits automatically, research finds. People in the study who started exercising improve...
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Tags: PsychologyBlog, SelfControl
28

Bad dreams have a purpose, neuroscientists find (m)

Bad dreams have a purpose, neuroscientists find (m)
Lady Lady 2 January, 2020
Members only One reason that people have scary dreams. To get full access and remove all ads, become a PsyBlog member.Find out more Members can sign in below:Username or E-mailPassword Remember Me  Forgot Password
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Read on www.spring.org.uk
Tags: PsychologyBlog, SelfControl
27

The fastest weight loss exercise is so simple

The fastest weight loss exercise is so simple
Sasha Sasha 2 January, 2020
The exercise can be done in as little as a 20-minutes and can triple weight loss. Exercising using high-intensity interval training (HIIT) is one of the best exercises for weight loss, research concludes. HIIT can be done in as little as a 20-minute w...
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Tags: PsychologyBlog, SelfControl
27

How your diet can trigger insomnia (m)

How your diet can trigger insomnia (m)
HoneyBadger HoneyBadger 2 January, 2020
Members only Almost one-third of people suffer from insomnia. To get full access and remove all ads, become a PsyBlog member.Find out more Members can sign in below:Username or E-mailPassword Remember Me  Forgot Password
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Tags: PsychologyBlog, SelfControl
9

Why care about learning?

Why care about learning?
Sasha Sasha 10 December, 2019
Scott H Young Learn faster, achieve moreBlogUltralearningArticlesChallengesProductsPodcastFree NewsletterBlogUltralearningArticlesChallengesProductsPodcastFree Newsletter My new book, ULTRALEARNING is now available.Learn MoreNo comments | Comments |...
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Tags: SelfControl, scotthyoung
6

The best way to reverse diabetes

The best way to reverse diabetes
Sasha Sasha 8 December, 2019
Diabetes is treatable without heavy calorie restrictions and draining weight management plans. People who lose at least 10 percent of their body weight in the first five years after being diagnosed with type 2 diabetes are most likely to get rid of the...
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Tags: PsychologyBlog, SelfControl
4

This common vitamin doubles weight loss

This common vitamin doubles weight loss
Percy Percy 8 December, 2019
As many as 50 percent of the world’s population are deficient in this vitamin. High levels of vitamin D in the body are linked to weight loss and losing more belly fat, research finds. One study has found that drinking more milk, which contains calciu...
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Tags: PsychologyBlog, SelfControl
6

One shot of this drug reduces harmful drinking (m)

One shot of this drug reduces harmful drinking (m)
HoneyBadger HoneyBadger 8 December, 2019
Members only The treatment continued to work up to nine months later. To get full access and remove all ads, become a PsyBlog member.Find out more Members can sign in below:Username or E-mailPassword Remember Me  Forgot Password
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Tags: PsychologyBlog, SelfControl
19

Weight loss research reveals the most effective technique

Weight loss research reveals the most effective technique
Sasha Sasha 8 December, 2019
Two of the most popular diets were compared by researchers. Two of the most popular weight loss techniques are equally effective, recent research concludes. Both continuous dieting and intermittent fasting are effective and lead to the same amount of ...
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Tags: PsychologyBlog, SelfControl
16

A mental sign of vitamin b12 deficiency

A mental sign of vitamin b12 deficiency
HoneyBadger HoneyBadger 8 December, 2019
Good sources of vitamin B12 include low-fat milk, poultry, eggs and fish. Feeling depressed can be a sign of vitamin B12 deficiency, a study suggests. Typical symptoms of depression, along with low mood, include difficulty concentrating and low energy...
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Tags: PsychologyBlog, SelfControl
16

The new drug that reverses dementia (m)

The new drug that reverses dementia (m)
HoneyBadger HoneyBadger 8 December, 2019
Members only Mice with dementia who were given the drug halved their brain age. To get full access and remove all ads, become a PsyBlog member.Find out more Members can sign in below:Username or E-mailPassword Remember Me  Forgot Password
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Read on www.spring.org.uk
Tags: PsychologyBlog, SelfControl
9

The best weight loss diet revealed by research

The best weight loss diet revealed by research
Percy Percy 1 December, 2019
One dietary ingredient can help boost weight loss. A high-protein, low-calorie diet is one of the most effective for weight loss, new research suggests. People consuming more protein as part of a calorie-controlled diet lost 18 pounds, on average, ove...
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Tags: PsychologyBlog, SelfControl
10

The most toxic relationship pattern and how to escape it

The most toxic relationship pattern and how to escape it
Percy Percy 1 December, 2019
An important sign that a relationship is in trouble. One of the most toxic relationship patterns involves ‘the silent treatment’. Shutting down communication is part of a pattern psychologists call the ‘demand-withdraw’ pattern. The demand-withdraw p...
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Tags: PsychologyBlog, SelfControl
5

This is what really motivates people (m)

This is what really motivates people (m)
Percy Percy 1 December, 2019
Members only The most important social motivation in people's lives. To get full access and remove all ads, become a PsyBlog member.Find out more Members can sign in below:Username or E-mailPassword Remember Me  Forgot Password
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Tags: PsychologyBlog, SelfControl
19

Weight loss research: this is the most effective diet

Weight loss research: this is the most effective diet
Sasha Sasha 30 November, 2019
The diet can lead to 5.5 more pounds of weight loss. Vegetarian diets produce the most weight loss, research finds. Diets that do not contain meat are linked to significantly more weight loss. Vegetarian dieters typically lose around 4.4 pounds more ...
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Tags: PsychologyBlog, SelfControl
15

The hot drink that reduces anxiety (m)

The hot drink that reduces anxiety (m)
Percy Percy 30 November, 2019
Members only The drink affects both serotonin and dopamine receptors. To get full access and remove all ads, become a PsyBlog member.Find out more Members can sign in below:Username or E-mailPassword Remember Me  Forgot Password
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Tags: PsychologyBlog, SelfControl
23

Why aging is a barrier to weight loss

Why aging is a barrier to weight loss
Lady Lady 28 November, 2019
With aging we gain more weight, but scientists think there is a way to battle this. Despite eating less and remaining active, maintaining weight is hard for people as they age. The cause is partly down to lipid turnover, which is the rate of storing o...
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Tags: PsychologyBlog, SelfControl
23

The vitamin that reduces stomach bloating

The vitamin that reduces stomach bloating
Sasha Sasha 28 November, 2019
The vitamin helps easy many symptoms of IBS, which include abdominal pain, diarrhea, constipation and bloating. Vitamin D eases the symptoms of irritable bowel syndrome, such as stomach bloating, research finds. Stomach bloating affects one-third of a...
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