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7 tips for better sleep in children and teens

7 tips for better sleep in children and teens
Sasha Sasha 22 June, 2020
Posted onbySarahDaren | CATEGORIES: motivation, psychology, self improvement Children, teens, and adults all need to get enough sleep in order to perform well and maintain good health. Kids and young adults from the ages of puberty to 22 should sleep for approximately nine hours per day, according to the Child Mind Institute. However, in a busy world full of academic pressure, after-school activities, time with friends, and technology, quality sleep time often suffers. Sleeplessness can promote anxiety...
Read on www.pickthebrain.com
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Category: Discipline
Tags: SelfControl, pickthebrain