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Research: the surprising breakfast linked to weight loss

Research: the surprising breakfast linked to weight loss
HoneyBadger HoneyBadger 13 January, 2020
The breakfast that stimulates the breakdown of fat. A breakfast high in fat is healthier for weight loss than a carbohydrate-rich morning meal, research finds. Fat consumed in the morning stimulates the breakdown of fat, but carbohydrates do not improve fat or energy metabolism. The old saying that you should “Eat breakfast like a king, lunch like a prince and dinner like a pauper,” is useful advice. A breakfast high in fat can improve metabolic profiles, while a high-carbohydrate meal in the morning...
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Category: Discipline
| Source: www.spring.org.uk
Tags: PsychologyBlog, SelfControl