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The fastest weight loss exercise is so simple

The fastest weight loss exercise is so simple
Sasha Sasha 2 January, 2020
The exercise can be done in as little as a 20-minutes and can triple weight loss. Exercising using high-intensity interval training (HIIT) is one of the best exercises for weight loss, research concludes. HIIT can be done in as little as a 20-minute workout and is linked to a tripling in weight loss by some studies. A HIIT exercise session of just 20 minutes can produce the same amount of weight loss as exercising continuously for an hour. There are different ways of doing HIIT, but some people use b...
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Category: Discipline
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Tags: PsychologyBlog, SelfControl