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This technique boosts weight loss 50%

This technique boosts weight loss 50%
Sasha Sasha 2 October, 2019
The technique also helps people keep weight off. A 14-day break from a diet leads to 50 percent more weight loss, recent research finds. Taking a break from dieting also helps people to keep the weight off. A break from dieting works because diets induce the body to slow down the rate at which it burns calories. This makes it harder to lose weight. A break, though, helps bring the body’s burning of calories back up to normal speed, which aids weight loss when the diet is resumed. Professor Nuala By...
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Category: Discipline
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Tags: PsychologyBlog, SelfControl