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This weight loss technique is 500% more effective

This weight loss technique is 500% more effective
HoneyBadger HoneyBadger 5 October, 2019
An extremely simple weight loss technique that costs nothing. Drinking water before a meal can increase weight loss by 5 times, a study finds. A pint drunk half-an-hour before eating every meal led to 10 pounds of weight loss in 12 weeks, for people in the study. Drinking water helps people lose weight by making them feel more full before they eat and replacing other drinks with more calories. Water is also a natural appetite suppressant, may help people burn more calories and more fat. Dr Helen Par...
Read on www.spring.org.uk
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Category: Discipline
| Source: www.spring.org.uk
Tags: PsychologyBlog, SelfControl

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